Programs​

Mental health therapy programs​

Recovery looks different for everyone. Our work focuses on your growth, not your diagnosis.

Relationship Psychotherapy

Helping you build healthier, more connected relationships by understanding emotional patterns and past experiences.

Somatic Trauma Therapy

Healing trauma by reconnecting mind and body through gentle, body-focused therapeutic techniques.

Addiction Recovery

Supporting your journey to recovery with compassionate care, helping you regain control and rebuild a meaningful life.

ADHD

Providing tailored support to manage ADHD, helping you focus, stay organized, and thrive in everyday life.

Your Therapy Journey

Every step is designed to help you feel comfortable, heard, and empowered to grow, whether you’re joining us virtually or in person.

Free Intro Call

Let’s talk about what you’re looking for and how we can help, no pressure, just connection.

Choose Your Program

Pick the therapy path that fits your goals, lifestyle, and emotional needs.

Begin Your Sessions

Join 50-minute one-on-one sessions tailored uniquely for you with a licensed therapist.

Track Your Progress

Reflect, evolve, and celebrate your growth as we adjust the process together.

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